Weigh In record (no journal entry) for 14 October 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1705 kcal
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Fat: 63.37g | Prot: 89.32g | Carbs: 201.16g.
Breakfast: Fage Yogurt Greco Total 2%, Misura Biscotti Privolat con Riso Soffiato e Cacao, Latte Intero, Pesca. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Insalata Mista Verde, Granarolo Mozzarella Italiana, Pomodori. Dinner: Olio Extra Vergine di Oliva, Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Conad Piselli Finissimi, Parmigiano (Grattugiato). Snacks/Other: Pesca, Brownie, Mandorle, Melinda Mela. more...
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Losing 0.3 kg a Week
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taiaverderi's Weight History
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