danitrader133's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

64.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1565 kcal

Fat: 71.15g | Prot: 118.10g | Carbs: 110.63g. Breakfast: Café com Açúcar, Pão Francês, Acém Cozido. Lunch: Alface de Folha Verde, Acém Cozido. Dinner: Bolo Floresta Negra, Acém Cozido. Snacks/Other: Bolo Floresta Negra. more...

1966 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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danitrader133's Journal, 14 Oct 23

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danitrader133's Weight History