Weigh In record (no journal entry) for 14 October 2023
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125 kg
Lost so far: 8.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1686 kcal
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Fat: 64.39g | Prot: 44.25g | Carbs: 239.46g.
Breakfast: Houmous, Prosain Caviar d'aubergines Grillées , Carrefour Classic Sauce à L’Ail Aïoli, Heudebert Biscottes 6 Céréales, Clémentines, Lotus Spéculos , Auchan Jus Multifruits, Baklava. Lunch: Monoprix Beurre Doux, Baguette. Dinner: Soupe de Lentilles. Snacks/Other: Datte, Quaker Flocons d'avoine (40g), Pomme, Banane, Kiwi, Danone Yaourt Nature. more...
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Gaining 2.8 kg a Week
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