Weigh In record (no journal entry) for 13 October 2023
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1397 kcal
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Fat: 91.99g | Prot: 39.27g | Carbs: 108.69g.
Breakfast: Wortel Dimasak, Kraft Cheddar Cheese, Jagung Rebus, Telur Rebus, Selada Daun Hijau. Lunch: Sunco Minyak Goreng, Kelapa Parut, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Bening Bayam, Perkedel Jagung, Nasi Putih. Dinner: Sunco Minyak Goreng, Solaria Fu Yung Hai, Nasi Goreng Ayam. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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Dessy Ditsy's Weight History
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