Weigh In record (no journal entry) for 14 October 2023
|
76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1469 kcal
|
Fat: 52.07g | Prot: 48.32g | Carbs: 205.85g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|