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I had my most difficult weekend yet, but it is Monday and God has blessed me with another day. I have a great family, great friends, and a job. I am truly thankful. This will be a better week.
I think this first year, I just need to be with someone during each holiday. The holidays seem to bring home what I am missing. It will get better, I know.
Over the course of 4 days, I ate an entire carton, 1.75 quarts, of Peanut Butter Cup, Fudge swirl ice cream.I just can't continue eating my way out of depression and grieving.
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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1005 kcal
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Fat: 45.06g | Prot: 32.21g | Carbs: 134.63g.
Breakfast: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Coffee. Lunch: Water, Nature's Table Cafe Roast Beef & Cheddar Sandwich, Nature's Table Cafe Tomato Basil Soup, Subway White Chip Macadamia Nut Cookie. more...
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2323 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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