Weigh In record (no journal entry) for 14 October 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1878 kcal
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Fat: 39.64g | Prot: 96.01g | Carbs: 113.53g.
Breakfast: Melitta Café sem Açúcar , Vapza Peito de Frango Desfiado Cozido, Tenda Árabe Pão Árabe Integral. Lunch: Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido. Dinner: Smirnoff Vodka, Almanara Kibe Assado, Baden Baden Cerveja Stout. Snacks/Other: Predilecta Goiabada, Queijo Minas, Maçãs Gala. more...
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steady weight
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Leandro Nictheroy's Weight History
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