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chimmy_bebek
Journal
14 Oct 23
chimmy_bebek's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
677 kcal
Fat: 26.90g | Prot: 15.83g | Carbs: 95.39g.
Breakfast:
Tomat, Ubi Jalar (Manis).
Lunch:
Telur Rebus.
Dinner:
Rumah Makan Sederhana Sayur Nangka .
Snacks/Other:
Rempeyek.
more...
2026 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Motorbike Riding - 30 minutes, Cooking - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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chimmy_bebek's Weight History
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