Weigh In record (no journal entry) for 14 October 2023
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74.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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932 kcal
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Fat: 46.64g | Prot: 36.73g | Carbs: 84.73g.
Breakfast: Додо Пицца Молочный Коктейль Карамельный, Додо Пицца Пицца Карбонара на Тонком Тесте, Додо Пицца Додстер , Додо Пицца Тарт. more...
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Losing 0.7 kg a Week
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