ammanahr's Journal, 24 Sep 23

Weigh In record (no journal entry) for 24 September 2023
62 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:
1506 kcal Fat: 67.47g | Prot: 67.90g | Carbs: 175.71g.   Breakfast: Sari Roti Roti Gandum, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Lunch: Maestro Light Mayonnaise, Maya Tuna Chunks in Spring Water, Nasi Putih. Dinner: La Fonte Spaghetti Carbonara. Snacks/Other: Wall's Magnum Matcha Crumble. more...

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ammanahr's Weight History


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