Weigh In record (no journal entry) for 14 October 2023
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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282 kcal
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Fat: 11.10g | Prot: 27.90g | Carbs: 19.20g.
Breakfast: Estrela do Oriente Castanha do Pará, Nescafé Café Au Lait Desnatado. Snacks/Other: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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