Weigh In record (no journal entry) for 14 October 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1283 kcal
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Fat: 91.63g | Prot: 78.92g | Carbs: 35.16g.
Breakfast: Menemen, Zeytin, Yumurta Beyazı. Dinner: Elma, Ayçiçek Yağı, Pişmiş Olgun Soğan, Fırında Patates, Palamut Izgara. more...
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Gaining 0.7 kg a Week
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invisible guest's Weight History
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