Weigh In record (no journal entry) for 14 October 2023
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1118 kcal
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Fat: 34.14g | Prot: 44.71g | Carbs: 171.77g.
Breakfast: Псковский Хлебокомбинат Лепешка с Сыром, Гречка, Прасковья Молочкова Кефир 2,5%. Lunch: Яблоко, Сельдь Соленая, Гурман Салат Баклажаны Тушеные с Перцем, Кабачки Тушеные. Dinner: Яблоко. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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gonschcik's Weight History
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