Weigh In record (no journal entry) for 14 October 2023
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1094 kcal
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Fat: 35.29g | Prot: 72.35g | Carbs: 120.36g.
Breakfast: Alfamart Abon Sapi, Nasi Goreng. Lunch: Natlab Soy Protein Diet, ABC Saus Sambal, Sinti Bumbu Pecel, Putih Telur Matang, Tahu. Snacks/Other: Putih Telur Matang, Minaku Kaki Naga, Otak-Otak, Kanzler Crispy Chicken Nugget. more...
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Gaining 0.1 kg a Week
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ketrinmp's Weight History
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