Weigh In record (no journal entry) for 14 October 2023
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1330 kcal
|
Fat: 51.59g | Prot: 82.87g | Carbs: 140.34g.
Breakfast: Магнит Банан, Pretto Сыр Рикотта, Из Села Удоево Творог 2%, Село Зелёное Молоко Низколактозное 1,8%. Lunch: Ростик'c - KFC Латте, KFS Мега Ролл. Snacks/Other: Кофе Латте. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алëна2023's Weight History
|