Weigh In record (no journal entry) for 14 October 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3285 kcal
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Fat: 110.59g | Prot: 144.72g | Carbs: 412.15g.
Breakfast: Energy bar. Lunch: Ei, Meergranenbrood. Dinner: Boni Piperade, Boni Arachide Olie, Boni Kokosmelk, Ei, Boni Rode Kidneybonen, Bosto Brown Zilvervliesrijst, Boni Tofu, Pompoensoep. Snacks/Other: Alpro Soya Bakken en Braden, Boni Arachide Olie, Suiker, Boni Maïs Popcorn, Mochi. more...
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3133 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 7 minutes, Sitting - 7 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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W.Motivate's Weight History
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