Weigh In record (no journal entry) for 14 June 2023
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 66.63g | Prot: 142.59g | Carbs: 256.87g.
Breakfast: Daun Ubi Jalar, Nasi Putih, Tahu Goreng, Ikan Tongkol. Lunch: Wortel, Daging Sapi Panggang. Dinner: Pepaya, Alfamart Buah Naga. Snacks/Other: Monde Monde Snack Gold, Telur Rebus, Pisang Kepok Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Muscle First Pro Creatine, Kopi Biasa. more...
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2014 kcal
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Exercise:
Squats (Legs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Metald09's Weight History
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