Weigh In record (no journal entry) for 14 October 2023
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1092 kcal
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Fat: 43.88g | Prot: 16.93g | Carbs: 171.19g.
Breakfast: Kue Sus, Siantar Top Twistko Rasa Jagung Bakar, Pisang. Dinner: Calbee Wings Potabee Beef BBQ, Bubur Sumsum. more...
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Gaining 0.7 kg a Week
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kay 2024 45kg's Weight History
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