Weigh In record (no journal entry) for 14 October 2023
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1066 kcal
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Fat: 43.14g | Prot: 59.57g | Carbs: 103.55g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Aldi Panini Roll, Chicken Breast, Cheddar Cheese . more...
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Gaining 1.9 kg a Week
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