Weigh In record (no journal entry) for 14 October 2023
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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476 kcal
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Fat: 24.04g | Prot: 25.06g | Carbs: 39.83g.
Breakfast: Капучино, Соль, Огурец (с Кожурой), Яичница, Шпинат, Даниловский Хлеб Зерновой на Закваске . more...
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Gaining 0.7 kg a Week
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lyly742007's Weight History
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