Weigh In record (no journal entry) for 14 October 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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515 kcal
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Fat: 17.66g | Prot: 26.64g | Carbs: 60.93g.
Breakfast: Milida Масло Сливочное, Гроднохлебпром Хлеб Индустриальный, Савушкин Творог Рассыпчатый 5%. Lunch: Рис Отварной. more...
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Gaining 2.8 kg a Week
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trekcross's Weight History
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