Weigh In record (no journal entry) for 14 October 2023
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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281 kcal
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Fat: 2.73g | Prot: 13.50g | Carbs: 53.81g.
Breakfast: Sondey Gaufres de Liège , Lidl Demi Baguette Précuite, Milsa Yaourt aux Fruits 0%, Yoplait Skyr Nature, Melon, Poires, Banane, Prunes, Mandarine, Envia Yaourt Nature Maigre 0%, Marque Repère Compote Pomme sans Sucres Ajoutés, Raisins, Picard Rhubarbe en Morceaux, Pommes Pink Lady, Grand Frais Grenade. more...
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Losing 0.7 kg a Week
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