sleenyazmis's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

94.7 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1663 kcal

Fat: 66.85g | Prot: 75.41g | Carbs: 190.15g. Breakfast: Vitalia Granola Bar, Café au Lait. Lunch: Brioche, Bonne Maman Financier, Bavette de Boeuf, Pâtes (Cuites), Haricots Verts. Dinner: Lidl Pizza Chorizo . more...

2406 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sleenyazmis's Journal, 14 Oct 23

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sleenyazmis's Weight History