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sleenyazmis
Journal
14 Oct 23
sleenyazmis's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
94.7 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1663 kcal
Fat: 66.85g | Prot: 75.41g | Carbs: 190.15g.
Breakfast:
Vitalia Granola Bar, Café au Lait.
Lunch:
Brioche, Bonne Maman Financier, Bavette de Boeuf, Pâtes (Cuites), Haricots Verts.
Dinner:
Lidl Pizza Chorizo .
more...
2406 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sleenyazmis's Weight History
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