Weigh In record (no journal entry) for 14 October 2023
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1399 kcal
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Fat: 63.75g | Prot: 80.19g | Carbs: 138.66g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Avocados , Watermelon , Morrisons Mozzarella & Cheddar, Najma Sliced Smoked Turkey Rashers, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Egg. Lunch: Mallow and Marsh Raspberry Marshmallows, Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Grenade Carb Killa Caramel Chaos. Dinner: Caramels, Kewpie Roasted Sesame Dressing, Cucumber, Tesco Cod Fishcakes. more...
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Losing 2.8 kg a Week
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