Weigh In record (no journal entry) for 14 October 2023
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50.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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447 kcal
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Fat: 27.85g | Prot: 28.18g | Carbs: 21.63g.
Breakfast: Блины Ржаные, Чернослив, Свеклы. Lunch: Омлет или Яичница с Сыром, Огурец (с Кожурой). Dinner: Умалат Сыр Сулугуни. more...
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Losing 2.1 kg a Week
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tatiana.cantrmir75's Weight History
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