Weigh In record (no journal entry) for 14 October 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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144 kcal
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Fat: 3.62g | Prot: 15.00g | Carbs: 10.95g.
Breakfast: Myprotein Impact Whey Protein Chocolat, Alpro Lait d'avoine . more...
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Gaining 5.6 kg a Week
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