Weigh In record (no journal entry) for 14 October 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2629 kcal
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Fat: 99.07g | Prot: 172.98g | Carbs: 247.29g.
Breakfast: Suszona Żurawina, Orzeszki Ziemne, Chlebek Bananowy. Lunch: Białko Jaja Kurzego, Jajko, Chleb Orkiszowy. Dinner: Dobra Kaloria Roślinne Kiełbaski Węgierskie, Kupiec Fasola Piękny Jaś. Snacks/Other: Delikate Serek Wiejski, Szarlotka z Kruchym Ciastem, Megabol Łowickie Soja Protein. more...
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Gaining 4.2 kg a Week
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