Weigh In record (no journal entry) for 14 October 2023
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115.7 kg
Lost so far: 8.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1243 kcal
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Fat: 49.67g | Prot: 48.56g | Carbs: 149.94g.
Breakfast: Nestlé Ricoré Bonjour, St Hubert Oméga 3, Harry's Pain de Mie Nature. Lunch: Vinaigrette, Concombre (Pelé), Tomates, Picard Cabillaud Pané, Saint Eloi Riz Thaï Cuit. Dinner: Yoplait Skyr Nature, Mayonnaise, Florette Choux Fleur, Pomme, Fromage de Chèvre. more...
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2837 kcal
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Exercise:
tapis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azerty34567's Weight History
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