Weigh In record (no journal entry) for 14 October 2023
|
83.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2314 kcal
|
Fat: 81.65g | Prot: 109.39g | Carbs: 202.90g.
Breakfast: Światowid Ser Kozi w Plastrach, Kraina Wędlin Szynka Zawędzana, Lidl Hummus Paprykowy, Hellmanns Majonez Lekki, Jajko Gotowane, Chleb Biały. Lunch: Podravka Ajvar Ostry, Chleb Żytni ze Słonecznikiem, Bacówka Fasolka po Bretońsku. Dinner: Bacówka Fasolka po Bretońsku. Snacks/Other: Zwykłe Piwo, Celiko Budyń Czekoladowy, Go On Protein Bar 50%, ActivLab High Protein Bar Nougat-Caramel, Kawa z Mlekiem i Cukrem. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|