Weigh In record (no journal entry) for 14 October 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1180 kcal
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Fat: 62.40g | Prot: 52.50g | Carbs: 98.68g.
Lunch: Pain aux Céréales, Fromage, Gaufre, Girolles, Picard Oeufs Façon Cocotte aux Morilles. Dinner: Figues, d'Aucy Haricots Verts au Beurre Persillé, Paul Fougasse aux Olives, Bonneterre Tartinade de Légumes Tomates Ail des Ours, Travers de Porc. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Gaining 1.4 kg a Week
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