Weigh In record (no journal entry) for 14 October 2023
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1261 kcal
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Fat: 55.34g | Prot: 55.59g | Carbs: 129.70g.
Breakfast: AH Yorkham Naturel, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: Slankie Smeerkaas 20+, LU Cracotte, Komkommer, AH Goudse Kaas Jong Belegen 30+, Leksands Knäcke Original. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , Jumbo Stamppot Boerenkool met Rookworst. more...
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Losing 0.5 kg a Week
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