Weigh In record (no journal entry) for 14 October 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3531 kcal
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Fat: 90.31g | Prot: 210.83g | Carbs: 478.73g.
Breakfast: Nussschokolade, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: ESN Designer Whey Protein Leon‘S Cereal, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane, Medjool Datteln, Avocado, Zwiebelbrot. Dinner: Bresso Balance, Parmesan (Gerieben), Hähnchenbrustfilet, Zwiebeln, Bärenmarke die Frische Milch 1,8%, Basmati-Reis, Champignons. Snacks/Other: Medjool Datteln, Äpfel, Bresso Leichtgenuss, Avocado, Ja! Bagels mit Sesam, Zwiebelbrot, Banane, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rosinenbrötchen. more...
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Losing 0.7 kg a Week
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