Weigh In record (no journal entry) for 14 October 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1104 kcal
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Fat: 24.82g | Prot: 28.72g | Carbs: 143.69g.
Breakfast: Vin de Table Blanc, Brownie, Carrefour Muffins, Alpro Lait d’Amande Non Sucré, Nespresso Café. Lunch: Riz Blanc, Carrefour Bio Poêlée de Légumes Grillés, Vinaigrette, Salade Verte, Oeuf, Lentilles Cuites. Dinner: Raisins. more...
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Losing 2.1 kg a Week
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sylvie75#'s Weight History
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