Weigh In record (no journal entry) for 14 October 2023
|
66.6 kg
Lost so far: 8.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
496 kcal
|
Fat: 22.21g | Prot: 25.99g | Carbs: 50.36g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Белебеевский Сыр Йогуртовый Легкий, Вареное Яйцо. Snacks/Other: Красные Яблоки. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|