Weigh In record (no journal entry) for 14 October 2023
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73.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1614 kcal
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Fat: 90.93g | Prot: 83.43g | Carbs: 100.67g.
Breakfast: Uva Blanca, García Baquero Queso Tierno. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Cocido Completo, Pan Blanco, Hacendado Helado Bombón Chocolate Blanco, Coñac. Dinner: Activia Yogur Natural 0%, Hacendado Pepinillos en Vinagre, Aceite de Oliva, Huevo Cocido, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 3.5 kg a Week
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juanjo52's Weight History
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