Weigh In record (no journal entry) for 14 October 2023
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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427 kcal
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Fat: 20.22g | Prot: 20.33g | Carbs: 42.42g.
Breakfast: Гуляш из Говядины, Гуакамоле с Помидорами, Пекарни Маликовой Хлеб Многозерновой, Яйцо Всмятку, Nescafe Dolce Gusto Кофе с Молоком. more...
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Gaining 0.3 kg a Week
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zelenskaanatala93's Weight History
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