Weigh In record (no journal entry) for 14 October 2023
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78.4 kg
Lost so far: 9.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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519 kcal
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Fat: 14.43g | Prot: 55.79g | Carbs: 39.20g.
Breakfast: Чай с Лимоном, Океан в Подарок Форель Слабосоленая, Савушкин Сыр Творожный Легкий Sveza, Минскхлебпром Хлеб "Пшаничка" Нарезанный. Lunch: Экспонента Дыня. more...
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Losing 4.2 kg a Week
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anastasiya_stefa's Weight History
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