Weigh In record (no journal entry) for 14 October 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1516 kcal
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Fat: 27.41g | Prot: 86.25g | Carbs: 247.62g.
Breakfast: Sokołów Polędwica Sopocka , Łaciaty Serek Puszysty z Chrzanem, Chleb Żytni. Dinner: Klopsiki z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Dynia Hokkaido, Kaki, Valio Profeel Protein Pudding Czekoladowy , Arbuz, Oshee Baton Proteinowy. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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