Weigh In record (no journal entry) for 14 October 2023
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57.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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726 kcal
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Fat: 28.43g | Prot: 46.22g | Carbs: 74.70g.
Breakfast: Магнит Слива, Пятерочка Хурма, Мандарины, Сметана 15%, Простоквашино Творог 2%, Простоквашино Молоко Отборное 4,1%, Casali Банановое Суфле в Шоколаде. more...
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Losing 0.7 kg a Week
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tati9991's Weight History
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