Weigh In record (no journal entry) for 13 October 2023
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61.1 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1470 kcal
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Fat: 60.00g | Prot: 76.00g | Carbs: 166.00g.
Breakfast: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: Costco Combo Pizza. Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
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Losing 1.9 kg a Week
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thereturnoftheking's Weight History
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