Weigh In record (no journal entry) for 14 October 2023
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65.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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169 kcal
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Fat: 8.75g | Prot: 11.07g | Carbs: 10.68g.
Breakfast: ABC Kecap Manis, Telur. more...
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Losing 0.2 kg a Week
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ardhtafw's Weight History
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