Weigh In record (no journal entry) for 14 October 2023
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100.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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674 kcal
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Fat: 33.27g | Prot: 33.82g | Carbs: 56.10g.
Breakfast: Капучино, Куликовский Сэндвич с Лососем. Lunch: Рыбный День Кета с/с с Зеленью , Эфко Liberty Yogurt. more...
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Losing 5.6 kg a Week
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