Weigh In record (no journal entry) for 14 October 2023
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1640 kcal
|
Fat: 75.05g | Prot: 89.24g | Carbs: 161.04g.
Breakfast: Avokado, Mansikat, Porkkanat, Foodin Kollageeniproteiini, Banaanit, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Valio Sokeriton Mehukeitto, Kirsikkatomaatit, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%. Dinner: Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa), Ohuiksi Viipaloidut Naudan Leikkeleet, Herneet, Uunikasvikset. Snacks/Other: Mangot, Arla Lempi Kreikkalainen Jogurtti 6%, Banaanit, Be Kind Honey Roasted Nuts & Sea Salt, Valio Sokeriton Mehukeitto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|