Weigh In record (no journal entry) for 14 October 2023
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1640 kcal
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Fat: 75.05g | Prot: 89.24g | Carbs: 161.04g.
Breakfast: Avokado, Mansikat, Porkkanat, Foodin Kollageeniproteiini, Banaanit, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Valio Sokeriton Mehukeitto, Kirsikkatomaatit, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%. Dinner: Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa), Ohuiksi Viipaloidut Naudan Leikkeleet, Herneet, Uunikasvikset. Snacks/Other: Mangot, Arla Lempi Kreikkalainen Jogurtti 6%, Banaanit, Be Kind Honey Roasted Nuts & Sea Salt, Valio Sokeriton Mehukeitto. more...
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Losing 2.8 kg a Week
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Hanna_Bee's Weight History
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