Weigh In record (no journal entry) for 14 October 2023
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54 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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388 kcal
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Fat: 9.26g | Prot: 23.98g | Carbs: 51.52g.
Breakfast: ПП Панкейки, Красный Октябрь Молочный Шоколад Алёнка, Образ Жизни Протеиновые Панкейки с Чёрной Смородиной. more...
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Losing 0.3 kg a Week
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So_fit_75's Weight History
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