Weigh In record (no journal entry) for 14 October 2023
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123.5 kg
Lost so far: 2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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350 kcal
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Fat: 21.95g | Prot: 30.72g | Carbs: 10.47g.
Lunch: Tempe Rebus, Telur Rebus. more...
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Losing 1.3 kg a Week
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