hyunjizx's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

72 kg Lost so far: 8.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

775 kcal

Fat: 16.97g | Prot: 85.99g | Carbs: 70.03g. Breakfast: Tomat Ceri, Muscle First Pro Whey 100 Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Risol Mayo, Muscle First Pro Whey 100 Coklat. Snacks/Other: Mangga, Hatari Malkist. more...

2208 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hyunjizx's Journal, 14 Oct 23

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hyunjizx's Weight History