Weigh In record (no journal entry) for 13 October 2023
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1501 kcal
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Fat: 52.62g | Prot: 96.47g | Carbs: 165.44g.
Breakfast: Lala Queso Panela Reducido en Grasa, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Huevo, Silk Leche de Almendras Vainilla sin Azúcar, Svetia Stevia. Lunch: Zanahoria, Lechuga, PAM Aceite de Oliva en Aerosol, McCormick Mostaza (15g), La Moderna Pasta Integral Cocida, Pechuga de Pollo a la Plancha. Dinner: Güd Leche de Almendras sin Azúcar, McCormick Conserva de Fresa Light , BSD Foods Premium Rice Cakes, Lala Queso Panela Light, San Rafael Pechuga de Pavo Balance. Snacks/Other: Pastel Blanco (sin Escarcha), Chantilly Crema Vegetal Batida, Sandía, Jícama, Jell-O Gelatina Light. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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