Weigh In record (no journal entry) for 14 October 2023
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47.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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642 kcal
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Fat: 30.64g | Prot: 20.76g | Carbs: 47.30g.
Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Keripik Talas, Nutrijell Agar-Agar. more...
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Losing 0.3 kg a Week
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