Weigh In record (no journal entry) for 13 October 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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599 kcal
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Fat: 25.96g | Prot: 30.17g | Carbs: 62.04g.
Lunch: Wickbold Pão Integral os Clássicos, Santa Helena Amendoim Torrado e Salgado, Máximo Feijão Preto, Arroz Branco (Cozido), Ovo Cozido, Abobrinha Italiana, Berinjela Refogada. more...
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Losing 0.6 kg a Week
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cristiane8470's Weight History
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