Weigh In record (no journal entry) for 14 October 2023
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1940 kcal
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Fat: 87.97g | Prot: 77.07g | Carbs: 202.55g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Tawar Kupas, Nasi Goreng. Dinner: Mie Ayam, Bakso dengan Saus (Campuran). Snacks/Other: ABC Kecap Manis, Kerupuk Makanan Ringan, Tresno Joyo Madu TJ Murni, Starbucks Iced Caffe Latte (Grande), Oatside Oat Milk Coffee, Onde Onde, Chitato Chitato Sapi Panggang. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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